Ingredients per capsule:

Vitamin C (ascorbyl palmitate) 16mg

Thiamine HCI (B1) 100mg

Riboflavin HCI (B2) 5mg

Riboflavin 5' phosphate (activated B2) 10mg

Niacinamide 100mg

Inositol hexaniacinate (no-flush niacin) 10mg

Pyridoxine HCI (B6) 10mg

Pyridoxal 5' phosphate (activated B6) 10mg

Folic acid 400mcg

Methylcobalamin (B12) 400mcg

Biotin 400mcg

Pantothenic acid (calcium pantothenate) (B5) 100mg

Other ingredients: vegetable capsule

Suggested use:

As a dietary supplement, take 1-2 capsules daily, in divided doses, with meals.