| CoQ10 is absorbed from the small intestinal tract and is best absorbed if it is taken with a meal. Virtually every cell in the human body contains CoQ10. While CoQ10 can be made in the body or derived from foods, sometimes this is not sufficient and a supplement should be taken to avoid deficiency. Synthesis of sperm requires a lot of energy, and men can benefit from a supplement that supports healthy sperm count. Women can also benefit from CoQ10, because it supports mitochondrial function to support fertility and facilitates active transportation of nutrients into the blood and embryo. Studies have also shown that CoQ10 can assist with energy production necessary for good egg quality and early embryo development. CoQ10 is an excellent antioxidant and removes free radicals that can damage cells. Deficiencies of CoQ10 contribute to diabetes, heart failure, gingivitis, morbid obesity, kidney failure, weak immune system, and hypertension. Food Sources: CoQ10 is primarily found in: - meats, particularly organ meats like heart, kidney, and liver
- fish such as herring, mackerel, salmon, and sardines.
It has been found that grass-fed animals have up to 10 times more CoQ10 than grain-fed animals. Other CoQ10 rich foods are: - wheat germ
- broccoli
- spinach
- vegetable oils such as soybean, sesame, and rapeseed oils.
Supplements: It is suggested that a fat-soluble form of CoQ10 is absorbed better than CoQ10 in powder form. While CoQ10 can be found from food sources, the amounts in food are far less than what can be obtained from supplements. CoQ10 helps vitamin E and C stay in their active states. It is believed that grapefruit juice may increase the absorption of CoQ10 almost by 50%. Dosage: The recommended dosage of CoQ10 is between 30-1200 mg per day and best taken with meals to improve absorption. Your health professional may suggest a higher dosage as needed. Cautions: There are few reported side effects for CoQ10 and no known drug or nutrient interactions. CoQ10 may lower blood sugar levels. Use caution if you have diabetes or hypoglycemia and consult your healthcare professional. |
Supports healthy sperm count in men
supports mitochondrial function to support a fertile environment in women; facilitates active transportation of nutrients into the blood and embryo
Fat-soluble forms of CoQ10 are absorbed better than CoQ10 in powder form
Grapefruit juice may increase the absorption of CoQ10 almost by 50%
Recommended Fertility Dosage: 400mg with a meal.
