| Body cells and tissues are threatened continuously by damage caused by toxic free radicals and reactive oxygen species which are produced during normal oxygen metabolism, by other chemical reactions, and by toxic agents in the environment. Glutathione offers one mechanism for scavenging toxic free radicals ridding the body of harmful toxins. Glutathione is a useful antioxidant to combat free radicals affecting the reproductive organs. Low levels of glutathione in men can result in lowered sperm volume due to oxidative stress. Environmental toxins can actually mutate sperm cells which will be incapable of fertilizing an egg. Oxidative stress can also impair ovaries. Since the body can make it on its own glutathione, it is rare for a healthy person to have glutathione deficiency . However, during fasting, starvation, critical illness including cancer, deficiencies often develop. Food Sources for Glutathione: The best and easiest food sources for glutathione include: - asparagus
- avocado
- walnuts
- broccoli
- spinach
- cabbage
- kale
- fresh meat
- eggs
- garlic
- whey
- milk thistle
- turmeric.
Supplements: Vitamin C, alpha lipoic acid and vitamin B6 increase glutathione by helping the body produce it. Milk thistle is another powerful antioxidant that prevents the depletion of glutathione in the body. Dosage: 1000 mg per day Cautions: No known side effects or interactions are known for oral supplements of glutathione. |
